If you are an athlete or lymphedema patient, you may know the importance of compression arm sleeves. Having no idea what compression sleeves are and how they improve your health and performance might pose concerns for some fans. Further, compression arm sleeves offer excellent service in this case if you are looking for a solution to arm-related problems.
But in this article, you will get to know about the benefits of wearing compression arm sleeves. An arm sleeves can improve your field performance and prevent you from arm injuries. Those who suffer arm-stress in the field, arm sleeves may be a good option to solve this problem.
Benefits of compression arm sleeves
You get a brief idea about the purpose of sleeves. Now we will elaborate on the benefits of wearing compression arm sleeves that you must need to know.
What do arm sleeves do
The purpose of arm sleeves is to increase blood circulation to the heart, speed up recovery from an arm injury, lessen soreness, blood stasis, and preventing clot formation, and prevent further injury to the arm. This is the thing arm sleeves provide whenever you use them as an athlete or for regular uses.
Keep your skin protected
Compression arm sleeves protect your skin from sunburn, UV rays, etc. Wearing compression arm sleeves protects your arm when playing outdoor games like baseball, basketball, or any workout. By wearing this, it will help you to prevent cutting, turf burn, scratches, or colliding with other players on the ground.
Moreover, most of the compression arm sleeves have moisture-wicking materials. That means it will absorb sweat and make you relaxed. Compression arm sleeves are also designed with UVF 50+ so that UV rays can't penetrate the fabric and expose your arms. That's a good advantage of wearing compression arm sleeves.
Maintain a healthy blood circulation
The primary reason to wear compression arm sleeves is to maintain healthy blood circulation to the muscle. If you suffer an injury in your arm that leads to clotting blood in that area, you will experience swelling and inflammation. It is always difficult to perform when your arms are swelling. That's where compression arm sleeves come in handy.
The compression arm sleeves help to improve the blood circulation and reduce swelling in order for an athlete to perform at his optimal level. By wearing sleeves, fresh blood circulates through the arm to the muscle and reduces swelling.
Regulates body temperature
When you wear pressure arm sleeves in the context of outdoor games, everyday objects, or surgical issues, it will balance your body temperature through compression. Compression arm sleeves maintain the body temperature at an ideal level to feel hot in the colder season and cold in the summer season.
So, wearing arm sleeves maintains the standard temperature of the body and doesn't influence you by the weather. You can go through what are quality compression arm sleeves, if you look for one of them.
Assist in reducing muscle soreness
Muscle soreness can be reduced by wearing compression arm sleeves. This can be explained in the context of baseball. Since pitchers throw balls to the batter at a higher velocity, they have to rotate their hand overhead, which is unnatural.
So when the ball throws, the slowdown process of arms starts. The elbow's critical joints have been overstretched since then. This causes soreness in the arm, and when you wear pressure arm sleeves, it will promote blood to your muscle. So arm sleeves active your arms by doing all these things, and the players can play at total efficiency on the field.
Fastens wound healing and muscle recovery
An arm compression sleeves help recover your muscles from injuries and fasten wound healing. Though the healing process is long, research finds that wearing arm compression sleeves helps the recuperation process.
Arm sleeves empower to circulate fresh blood to the heart and prevent blood clotting, which encourages healing wounds faster.
It is beneficial to wear arm sleeves for many reasons. Not only for the body to heal, but also looked cool by wearing this. You can pick a color that matches your jersey, or match your uniform. Arm sleeves have now become an arm healer as well as a fashion statement for athletes.
How do compression arm sleeves work?
Arm sleeves are worn for improving performance, preventing medical conditions, and maybe comfort. All it can do is increasing blood circulation. If it increases fresh blood to the affected area, that means more oxygen to the muscle with blood elements which are protein, vitamins, or minerals. It fastens the arm injury recovery process.
But how it works? One side of the arm sleeves, nearest to the heart, has a lower compression, and the other one has higher compression. So, this creates a pressure gradient. Moreover, blood flows from higher pressure to lower pressure.
The heart is strong enough to pump blood through this pressure gradient to the muscle and another organ, but poor circulation occurs when the blood returns from muscle to heart. That's when pressure arm sleeves do its job. Compression of arm sleeves helps blood to flow back to the heart faster.
Frequently Asked Questions
What does a padded compression arm sleeve do?
The padding on compression arm sleeves helps you from preventing elbow and knee injuries caused by falls, cuts, and scratches.
What does an unpadded compression arm sleeve do?
There are two types of compression arm sleeves, a padded one and an unpadded one. Just like padded sleeves, an unpadded arm sleeve has some issues. Unpadded arm sleeves are worn for muscle recovery, improving performance, warming the arm, comfort, and as a fashion statement.
While lifting weights, can compression arm sleeves on the biceps hamper bicep growth?
No, it won't hamper the biceps growth. Wearing compression sleeves may discourage the pump effect, but it won't affect biceps growth.
Can compression sleeves relieve lymphedema?
No, it won't. If you are a lymphedema sufferer, it will be better to talk with an expert practitioner about using compression garments so that they can suggest to you the pressure of the garments you need. Compression arm sleeves create heavy pressure on the muscle that won't help a lymphedema sufferer.
Are compression sleeves helpful for hypermobile joints?
Yes, it is. Compression arm sleeves are used as medical devices and directly helps hypermobile joints patients. It increases the strength of the peak of the muscle that rotates the shoulder. These garments reduce pain and help to lead a quality life with hypermobile joints.
How to wash compression arm sleeves?
It can be washed by hand or machine. But be aware of using detergent. Detergents containing bleach reduce the fabrics' lifespan. So always use bleach and chlorine free detergent.
Does Serena Williams wear long sleeves during the game for any reason?
Serena Williams wears compression arm sleeves while playing since it can alleviate muscle soreness and reduces the chances of muscle injuries.
Compression arm sleeves can be used for medical purpose to reduces pain and improve blood circulation. For athletic purposes, it can enhance performance, relieve pain, and reduce muscle soreness. Even if you are a regular person wearing arm sleeves for no reason, it will boost your blood circulation. So, these are the benefits and purposes of compression arm sleeves.